YogaSmith™

"The exercise, stress reduction and relaxation are invaluable. I cannot count the number of times that I've been in a stressful situation and remembered to use the breathing techniques. Instead of reacting immediately, I'm able to get a better perspective now and respond in a kinder, gentler manner. Yoga with Katie has improved the quality of my life on both a personal and professional level."
Mary Zimmer
Human Resources Manager
Baker Botts LLP

"Six months ago I walked into your class for the first time and could barely cross or bend my legs, move my shoulders or neck [due to] previous injuries . . . and a stressful job. Almost immediately . . . I noticed distinctive differences in my energy level, range of motion and clarity of mind."
Margi Miller
Real Estate Agent

"I have found many benefits of this stress management practice. I find it very helpful in keeping me focused on my work. I am more productive in my job, as well as a better co-worker with my colleagues."
Karen Kilgore
Hewlett Packard

"Her insight, dedication and compassion as a teacher allow her students to achieve both physical goals and new levels of understanding. Katie brings a sensitive and experienced presence to her work and her style encourages growth and new awareness."
Roberta Lang
General Counsel
Whole Foods Market, Inc.

"Katie's classes were positively received and the participants experienced a decrease in stress and an ability to cope more effectively. Katie is able to provide a program that is flexible to meet the needs of the groups she is working with. Katie is a skilled teacher, very professional in her approach and sensitive to the hospital environment. I have also worked with Katie individually and continue to use the skills she taught me to decrease my stress and stay focused in a positive way on the challenges of my job and personal life."
Linda Armstrong, R.N., M.S.
Psychiatric Clinical Nurse Specialist

"Kundalini Yoga has completely changed my approach to life in my body, my mind, and my spiritual awareness. As a full-time touring musician who is constantly on the road, stress, interpersonal conflicts, and an erratic schedule are the givens in my life. Working with Katie Smith regularly has helped me feel better physically, think more clearly and calmly, and use my time and emotional energy more positively. Now with Katie's help, I have "tools" to deal with stressful situations, and practices to focus and balance me every day. I don't blow up at people any more, and I can't remember ever being less stressed out in my whole life!"
John Largess, violist
Miro String Quartet/UT Austin

YogaSmith Clients

• Baker Botts
• Cooley Goddard
• Children's Hospital Oakland
• Ford Food Group
• Four Seasons
• Gordon & Reese
• Hewlett Packard
• Hilger & Watkins
• Jenkens & Gilchrist
• Omnilife
• Saint John Newman Catholic Church
• Sklyonda Retreat Center
• Slack & Davis