YogaSmith™

INDIVIDUAL PROGRAMS

Private Sessions

Whether you are a CEO or a stay-at-home mom, a private yoga session can offer additional benefits not always available in group sessions, including:

• Individual Care and Attention: One-on-one instruction and discussion
• Personal Pace: You set the pace and tone of the sessions
• Focus: Sessions can be geared to topics timely to your life and needs
• Privacy: Sessions can take place in your home or office
• A Personal "Fit": Exercises are designed for your particular lifestyle.
• Time: Private sessions occur based on your schedule, not others.

Private Sessions

• Yoga Therapy
  If life isn't working and you don't know why, a 60-minute facilitated Kundalini yoga session will offer insight and solutions. Why? Because if the mind isn't speaking to you the body often will.
• Meditation Session
  Is every day one long race? Learn simple ways to build in "rest stops" with proven meditation techniques, geared to your individual lifestyle.
• Couples yoga
  Take your relationship to the next level of intimacy with Venus Kriyas, a couples' yoga that strengthens and deepens one of the most important bonds in your life.
• Specialized Numerology Session
  Weaknesses are strengths in disguise when yoga and meditation are customized for you. That's what occurs in this session. An individual yoga numerology reading is also included.
• Integration Session
  We all need support. Spend this hour in discussion with Katie as she facilitates you in observing how your internal changes are showing up in your external world. This experience aids in making the unconscious conscious.
  
• Creating Daily Rituals
  Rituals nourish the soul and feed you, even when you're running non-stop. Here, you'll learn the basics of creating daily rituals so you can do them on your own.

Fees:
Online payments accepted at www.paypal.com.

Notes:

• Sessions do not need to be consecutive.
• All sessions are 1 hour in length.
• 24- hour cancellation is required.
• Mileage rate ($1 mile) applies if over 15 miles.
• Gift certificates are available.