YogaSmith™

We live in a time of rapid change and dramatic choices. Many people today are stressed out, depressed and lured to destructive and addictive behaviors and relationships in an attempt to release pain, confusion, a sense of isolation and powerlessness. Yet many people today also realize that we have a choice and are motivated to create a fun and fulfilling life. They are searching for powerful tools that help them attain that edge of power, inner peace, and physical and mental strength and balance. Tools that give them the capacity to create and share a new mode of living which is dynamic, creative, collaborative on the outside and peaceful, loving and courageous on the inside.

I offer a unique synthesis of self-empowerment techniques to help men and women accomplish and integrate their personal and professional goals. All the tools are adapted to meet your current needs and challenges.

I GUARANTEE an uplifting experience that will offer a way to unblock productivity and creativity. In fact, a regular practice offers:

· Personal power
· Inner peace
· Physical endurance
· Mental strength
· Balance and calm in a crazy world

Positive change always occurs from the inside out, whether it's learning how to de-stress on the job, or lose those extra pounds. It has to do with an inner compass and a personal sense of "I can do this" success. But too often, that is the last place we look.

My goal is to demonstrate that it is possible to quickly and easily improve your welfare and transform how you handle stress. With a minimum of twenty minutes a day, you can reverse the effects of job-related stress, burnout, substance abuse and illness. The results can be measured not only by how you feel but also in increased energy, insight and strong emotional and physical health.

Interested for yourself or someone you know?
Call 512-632-4960 or email YogaSmith for details.

For on line yoga and
mediation classes with
Katie visit
www.demandfitness.com

Katie's class was recently mentioned in Shape Magazine
Get Fit in your Living Room
"We recently snuck in the 10-minute at-your-desk yoga routine during a particularly stressful afternoon. The result: a calm mind and a relaxed
body for less that a dollar!" ~ J.D. Shape Magazine, Aug 2006